Bananas in a tea smoothie to help us push through. :)Let's whip up this very easy energy booster to get us continuing during the week!
No fuzz on making a great tasting smoothie. This has tea in it as a variation. It is a great potassium-filled smoothie with a bit of caffeine. Great anytime of the day.
INGREDIENTS:
1 cup ice
2 Tbsp raw sugar
2 very ripe banana
2 cups milk
170g plain yoghurt
1/2 tsp Black tea leaves of choice
1/2 cup boiling water
EQUIPTMENT:
small saucepan
strainer
blender
DIRECTIONS:
Chill bananas, milk, yoghurt in freezer for at least 2 hours.
In a saucepan, brew black tea in 1/2 cup boiling water. Strain and set aside.
Blend ice, sugar, bananas, milk, yoghurt, and brewed tea in a blender.
source: http://betterteas.com/banana-tea-smoothie/
